How To: Bear Crawl
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How To: Bear Crawl


What’s going on nation? I’m gonna Demonstrate for you guys how to do a bear crawl now a bear crawl is a really great exercise All you need to do it is your body weight and what it’s going to do is put your coordination Cardio and Muscular endurance to the test you might say this exercise used a lot when creating the various sports such as martial arts wrestling football rugby or even various mud races The most important thing to remember when doing this exercise is that as you’re moving forward You’re reaching with one arm while stepping forward with the opposite leg This is the coordination that makes this exercise tough so if you’re having a hard time with this exercise You might be thinking about the movement too much just try to move forward and focus on moving opposite limbs The next challenge is to keep your hips low and constantly keep moving you want to stay on the balls of your feet Keep your core engaged and go as fast as you can while keeping balance and coordination if you start to lose your balance and coordination Slow down on the exercise reset yourself and then start to move forward again To make this exercise a little bit more difficult you can also try doing the same exact movement, but going backwards So there you guys have it that’s how you do a bear crawl for more great information Exercises and Routines join us on scotthermanfitness.com and as always more good stuff coming soon. See you guys

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