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    The 5 Most Important Push Up Exercises

    Hello. This is Alex from Calisthenic Movement. A lot of videos are about the many variations of push-ups. In this video, I’ll show you only a few which are the most effective ones for different goals, because you can’t integrate every variation into your workout. But now see it for yourself. To focus on training the shoulder muscles, you can perform pseudo planche push-ups. Depending on how far you lean your shoulders in front of your hands, you can vary the intensity of this exercise. For a clean execution, you should pay attention to protract the scapula. If the exercise is too hard for you, you can just lean less…

  • Ellen’s Helping Out with Homework!
    Articles,  Blog

    Ellen’s Helping Out with Homework!

    – SOME PEOPLE REALLY ENJOY THE HOLIDAYS. I’LL TELL YOU WHO DOESN’T: STUDENTS. BECAUSE THEY GET STRESSED OUT. MIDTERMS ARE HAPPENING. SO YOU KNOW ME, I’M ALWAYS TRYING TO HELP. I ASKED THEM IF THEY SEND ME THEIR HOMEWORK QUESTIONS, I’LL HELP ‘EM ‘CAUSE I HAVE A SEGMENT, HOMEWORKER HELPERER. – [singing] A, B, C. EASY AS ONE, TWO, THREE. AS SIMPLE AS DO, RE, MI. A, B, C. ONE, TWO, THREE. BABY, YOU AND ME, GIRL. EASY AS ONE, TWO, THREE. AS SIMPLE AS DO, RE, MI. – NO, NO TIME. NO TIME FOR FUN. RECESS IS OVER. HERE IS THE FIRST QUESTION I RECEIVED. THIS IS FROM JARED…

  • How To: Bear Crawl
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    How To: Bear Crawl

    What’s going on nation? I’m gonna Demonstrate for you guys how to do a bear crawl now a bear crawl is a really great exercise All you need to do it is your body weight and what it’s going to do is put your coordination Cardio and Muscular endurance to the test you might say this exercise used a lot when creating the various sports such as martial arts wrestling football rugby or even various mud races The most important thing to remember when doing this exercise is that as you’re moving forward You’re reaching with one arm while stepping forward with the opposite leg This is the coordination that…