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    4 Ways To Improve Freestyle Kick | Front Crawl Swimming Tips For Triathletes

    – Today, I’m at Team Bath and I’m going to be explaining how to improve your freestyle kick. You see, without a kick, or an effective kick, your freestyle stroke will more or less just fall apart. It’s not only crucial for the propulsion of your stroke but also for the balance and rotation within the water. So here are my four ways to improve your freestyle kick. (slow music) Okay, before we actually delve into the four skills, it’s worth me doing a very quick explanation of the kick itself. See, as triathletes, we are looking to sort of save our legs for the bike and run sections of…

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    Marshmello – Blocks (Official Music Video)

    ♫♫♫ ♪ Bass is kicking, drums is drumming Beatin’ down the block, you can hear me coming ♪ ♪ Bass is kicking, drums is drumming Beatin’ down the block, you can hear me coming ♪ ♪ Bass is kicking, drums is drumming Beatin’ down the block, you can hear me coming ♪ ♪ Bass is kicking, drums is drumming Beatin’ down the block, you can hear me coming ♪ ♪ Bass is kicking, drums is drumming Beatin’ down the block, you can hear me coming ♪ ♪ Bass is kicking, drums is drumming Beatin’ down the block, you can hear me coming ♪ ♪ Bass is kicking, drums is drumming…

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    Breaststroke/Butterfly Stroke Instruction (swim technique lesson) #swimlesson #breaststroke #fly

    Alright breaststroke, the first thing about breaststroke it is by far the slowest stroke So your streamline your speed, all the momentum that you can get in breaststroke is really at a premium because the stroke itself is so slow. The stroke is not dominated by the upper body like it is in all three of the other strokes. It’s dominated by the lower portion of the body–from the kick The kick provides almost all the thrust So you’ve got to have that in your mind going into the stroke in order to really become a successful breaststroker You’ve got to get the focus off of providing a whole bunch…